Sharing thoughts about leading, coaching,
positivity and achieving your potential.

Finding Your Purpose When You Feel Lost

Finding Your Purpose When You Feel Lost

It doesn't feel good There are times in life when you might feel lost. Maybe that time is right now. Perhaps there are people in your life pressuring you or wanting you to do or be something that doesn't feel right. The thought of it might make you feel like you're...

How to Make Goals You Will Keep

How to Make Goals You Will Keep

  The Month of January - Friend or Foe? The start of a new year can bring a sense of renewal, hope and a promise. Maybe it is a particular goal or resolution we are sure we'll honour. January, like the two-faced god Janus it represents, can send us mixed messages....

3 Questions That Will Help You Navigate the Holiday Season

3 Questions That Will Help You Navigate the Holiday Season

December Overload December, more than any month of the year, seems to give us 31 days of permission to overdo it. We overextend ourselves with events, spending, and consuming all while convincing ourselves that it is the norm because that’s what we do during this...

Improve Your Emotional Intelligence Now

Improve Your Emotional Intelligence Now

What is Emotional Intelligence? Emotional intelligence is a skill that can help change the way you view yourself and how well you communicate with others. Emotional intelligence (EI) is based on intrapersonal and interpersonal components. It considers your personal...

7 Tips to Improve Your Confidence Networking

7 Tips to Improve Your Confidence Networking

  Who loves to network? Do you love or loathe networking? Perhaps it is something in between. There are some easy and helpful tips to improve your confidence networking. Networking can feel terrible if you are self conscious, more on the introverted side or worry...

Find the Right Mentor for You

Find the Right Mentor for You

Looking for a mentor? There are many reasons why having a mentor is a great idea and it's even more important when you work for yourself especially if you feel isolated because you work from home or on your own.  Now, I imagine that if you haven't had a mentor before,...

Build Positive Habits You Will Keep

Build Positive Habits You Will Keep

A bouquet of newly-sharpened pencils or new habits to keep September is officially here. Children are readying for back to school, a bit of a chill lingers in the morning air and Mr. Sun is a wee bit slower to rise and shine. As we head into sweater-weather, I look...

Fostering Trust in the Workplace

Fostering Trust in the Workplace

Source: Magicalquote.com Recently I heard a quote that really stuck with me while watching a program on Netflix called, Mozart in the Jungle. The new maestro, Rodrigo de Souza, says, "The highest cliff you can fall from is Trust." This quote was inspired by Francisco...

Transitioning Through Change Like A Pro

Transitioning Through Change Like A Pro

When I think about coming to the end of a good book, I feel a sense of loss. If I really loved the book, I don't want it to end. I want the story to continue, yet here I am, closing the book and facing change. What will I read next? Will it be nearly as good as the...

Giving Feedback With Confidence: Part 2

Giving Feedback With Confidence: Part 2

For years I've asked the question: What stops you from giving feedback? Not surprisingly, the response is consistently the same:1) I don't know how the person is going to react;2) I don't think they will take it well. I think they will be upset or defensive and I...

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