How to Make Goals You Will Keep

How to Make Goals You Will Keep

  The Month of January – Friend or Foe? The start of a new year can bring a sense of renewal, hope and a promise. Maybe it is a particular goal or resolution we are sure we’ll honour. January, like the two-faced god Janus it represents, can send us mixed...
Build Positive Habits You Will Keep

Build Positive Habits You Will Keep

A bouquet of newly-sharpened pencils or new habits to keep September is officially here. Children are readying for back to school, a bit of a chill lingers in the morning air and Mr. Sun is a wee bit slower to rise and shine. As we head into sweater-weather, I look...