Therapy

March 1, 2023

Feel like a Fraud or Is It Imposter Syndrome?

The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
January 8, 2023

Understanding Little t Trauma

I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
May 29, 2021

What is the difference between counselling and coaching?

The long-range effects of the COVID-19 pandemic remain far from being fully realized. Although, it isn’t difficult to conceptualize the potential increased demand for professional support […]