resiliency

June 10, 2022

How to Communicate Your Boundaries at Work

Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]
June 10, 2022

Is it Time to Prioritize and Reduce

Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
May 14, 2022

Leaders Dealing with Burnout       

By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
July 25, 2021

The Power of Cognitive Reframing

In the post called Building Resilience One Mental Muscle at a Time, I covered two options for building resiliency. Read: Building Resilience One Mental Muscle at […]
July 25, 2021

Building Resilience One Mental Muscle at a Time

People who do strength training know that micro-tears occur during a weighty workout. A few hours later, you feel the soreness as the amount of blood […]