Self Care

August 6, 2021

Categorizing People in Your Life

The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
January 2, 2021

5-Minute Self Care Tips to Prevent the ‘January Blues’

With January here and the holiday season tucked behind us, we face a month known for broken resolutions, ghastly credit card bills, homes stripped of holiday […]
January 1, 2021

Five tips to avoid virtual communication burnout

Working Remotely Since COVID-19 touched down with a significant impact in March 2020, many Canadian workers found themselves relocating to home-based work and using virtual meeting […]