Self Care

March 1, 2023

Feel like a Fraud or Is It Imposter Syndrome?

The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
January 8, 2023

Understanding Little t Trauma

I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
August 6, 2021

Categorizing People in Your Life

The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
January 2, 2021

5-Minute Self Care Tips to Prevent the ‘January Blues’

With January here and the holiday season tucked behind us, we face a month known for broken resolutions, ghastly credit card bills, homes stripped of holiday […]
January 1, 2021

Five tips to avoid virtual communication burnout

Working Remotely Since COVID-19 touched down with a significant impact in March 2020, many Canadian workers found themselves relocating to home-based work and using virtual meeting […]