October 10, 2023
“When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius This […]
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August 16, 2023
Not sure what the signs are of someone who might have a narcissistic personality disorder or extreme narcissistic tendencies? Please pause here first to read my […]
August 8, 2023
What is the difference between having a narcissistic personality disorder and having narcissistic personality traits? According to Dr. Ramani Durvasula, clinical psychologist and leading expert on […]
July 13, 2023
If you’re wondering if you have compassion fatigue or burnout, I’m hopeful that this blog post will help you decipher what you may be experiencing and […]
May 14, 2023
We all experience stress in our lives. No one is immune from it. Stress comes in various formats. It could be work-related, relationship-focused, or health-specific. Some […]
April 8, 2023
If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
February 14, 2023
A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]