Mental Health

May 14, 2023

Handle Your Stress Better By Reducing Cortisol

We all experience stress in our lives. No one is immune from it. Stress comes in various formats. It could be work-related, relationship-focused, or health-specific. Some […]
April 8, 2023

Overcoming the Spotlight Effect

If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
February 14, 2023

How to Use Positive Intelligence in Your Life

A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
January 8, 2023

Understanding Little t Trauma

I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023

How to Build Your Resolve

As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
December 10, 2022

Tips for Practicing Emotional Self-Regulation

Recently I blogged about tips for overcoming mistakes. Suggested reading: Overcoming Mistakes: Five Tips to Help You Move On Within this post, I shared something called […]
August 14, 2022

How to Reduce Mind Wandering and Build Your Attentional Control

Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
July 13, 2022

What To Do When Someone Emotionally Triggers You

Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
June 10, 2022

How to Communicate Your Boundaries at Work

Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]