Mental Health

August 14, 2022

How to Reduce Mind Wandering and Build Your Attentional Control

Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
July 13, 2022

What To Do When Someone Emotionally Triggers You

Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
June 10, 2022

How to Communicate Your Boundaries at Work

Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]
June 10, 2022

Is it Time to Prioritize and Reduce

Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
May 14, 2022

Leaders Dealing with Burnout       

By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
March 1, 2022

Prioritizing Through Uncertainty

Written by Susan Merli A Microcosm of Experiences The COVID-19 pandemic created a microcosm of experiences we had to face almost simultaneously rather than over the […]
February 12, 2022

How to Detect and Protect Yourself from Emotional Vampires

Written by Susan Merli  To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
January 1, 2022

Thinking Flexibly About Stress

Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]