Emotional Agility

October 14, 2022

How to Motivate Yourself After Failure

Shifting Perspectives Impressionism, fauvism, modernism, post-modernism, post-impressionism! There are seemingly thousands of art movements that are, most evidently, differentiated by their disparate appearances. It is fairly […]
July 12, 2022

Cultivating Mindful Conversations

Mindful communication can make a world of difference when tensions or emotions run high. Learn how to watch for the bifurcation point and avoid the deterioration of any conversation.
April 13, 2022

The Leader as Coach

Bob Dylan may have coined the term, “The Times They Are A-Changin’” with his song of the same title, but the truth of the matter is […]
March 13, 2022

Embracing Conflict Management

Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
March 1, 2022

Prioritizing Through Uncertainty

Written by Susan Merli A Microcosm of Experiences The COVID-19 pandemic created a microcosm of experiences we had to face almost simultaneously rather than over the […]
February 12, 2022

How to Detect and Protect Yourself from Emotional Vampires

Written by Susan Merli  To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
January 2, 2022

Communicating for Understanding

Written by Madeline Merli I Think You’re Muted Throughout the COVID-19 pandemic, our ability to communicate, especially in the Lovecraftian horror of a zoom meeting, has […]
January 1, 2022

Thinking Flexibly About Stress

Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
December 13, 2021

With Great Power Comes… Great Emotional Agility?

Friendly Neighbourhood Nostalgia Written by: Madeline Merli December is a stressful, glorious month filled with holiday dinners, school finals and of course, the overwhelming amount of […]