Emotional Agility

February 14, 2023

How to Use Positive Intelligence in Your Life

A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
December 10, 2022

Tips for Practicing Emotional Self-Regulation

Recently I blogged about tips for overcoming mistakes. Suggested reading: Overcoming Mistakes: Five Tips to Help You Move On Within this post, I shared something called […]
December 10, 2022

Overcoming Mistakes: Five Tips to Help You Move On

We all make mistakes. It is human nature and a by-product of living a full life. Some mistakes are small and we forget them quickly. Other […]
October 14, 2022

How to Motivate Yourself After Failure

Shifting Perspectives Impressionism, fauvism, modernism, post-modernism, post-impressionism! There are seemingly thousands of art movements that are, most evidently, differentiated by their disparate appearances. It is fairly […]
July 12, 2022

Cultivating Mindful Conversations

Mindful communication can make a world of difference when tensions or emotions run high. Learn how to watch for the bifurcation point and avoid the deterioration of any conversation.
April 13, 2022

The Leader as Coach

Bob Dylan may have coined the term, “The Times They Are A-Changin’” with his song of the same title, but the truth of the matter is […]
March 13, 2022

Embracing Conflict Management

Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
March 1, 2022

Prioritizing Through Uncertainty

Written by Susan Merli A Microcosm of Experiences The COVID-19 pandemic created a microcosm of experiences we had to face almost simultaneously rather than over the […]
February 12, 2022

How to Detect and Protect Yourself from Emotional Vampires

Written by Susan Merli  To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]