habits

August 14, 2022

How to Reduce Mind Wandering and Build Your Attentional Control

Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
June 10, 2022

Is it Time to Prioritize and Reduce

Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
December 13, 2021

With Great Power Comes… Great Emotional Agility?

Friendly Neighbourhood Nostalgia Written by: Madeline Merli December is a stressful, glorious month filled with holiday dinners, school finals and of course, the overwhelming amount of […]
November 13, 2021

On Understanding Diversity and Psychological Safety

This year I have made important strides to step outside of my comfort zone. For me this includes learning all I can about unconscious bias, privilege, […]
October 13, 2021

Consciously Connecting to Your Core Values

Our Choices Each day we are faced with choices. Some decisions are easy and require little, if any, contemplation. Other situations require more conscious and intentional […]
August 6, 2021

Categorizing People in Your Life

The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
May 30, 2021

Preventing Joy Stealing in Your Life

I've wanted to write on this topic for some time now, but waited until I completed more research on the topic. Every day we have thousands […]