Mental Health
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March 1, 2023
The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
August 14, 2022
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
June 10, 2022
Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]
June 10, 2022
Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
May 14, 2022
By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
April 14, 2022
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
December 13, 2021
Friendly Neighbourhood Nostalgia Written by: Madeline Merli December is a stressful, glorious month filled with holiday dinners, school finals and of course, the overwhelming amount of […]
November 13, 2021
This year I have made important strides to step outside of my comfort zone. For me this includes learning all I can about unconscious bias, privilege, […]