relationships

April 12, 2023

Build a Love Map: Tips for Sustaining a Healthy Relationship

Written by Susan Merli This post was inspired by my training in couples and family therapy. Looking at the various therapeutic modalities and interventions, I discovered […]
January 8, 2023

Understanding Little t Trauma

I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023

How to Build Your Resolve

As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
May 1, 2022

Team Building: Return of the Fantasy

Written by Maddie Merli May The Fourth be With You May, in my humble opinion, is the best month of the year. Where November is too […]
March 13, 2022

Embracing Conflict Management

Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
October 13, 2021

Consciously Connecting to Your Core Values

Our Choices Each day we are faced with choices. Some decisions are easy and require little, if any, contemplation. Other situations require more conscious and intentional […]
August 6, 2021

Categorizing People in Your Life

The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
May 24, 2019

Giving Feedback With Confidence: Part 1

]I recently learned some trivia about the 1976 neo-noir psychological thriller, Taxi Driver. In the movie, Robert De Niro, stars as Travis Bickle a mentally unstable […]