May 11, 2025
Today is Mother’s Day and I woke early, I mean 3 a.m. kind of early. I am fighting jet leg from a recent trip to Europe […]
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April 8, 2023
If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
May 14, 2021
We think 6,200 thoughts a day We all have that little voice inside our head. Sometimes the messages are strong and clear and other times they […]