Positive Habits

June 10, 2022

How to Communicate Your Boundaries at Work

Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
December 13, 2021

With Great Power Comes… Great Emotional Agility?

Friendly Neighbourhood Nostalgia Written by: Madeline Merli December is a stressful, glorious month filled with holiday dinners, school finals and of course, the overwhelming amount of […]
July 25, 2021

Building Resilience One Mental Muscle at a Time

People who do strength training know that micro-tears occur during a weighty workout. A few hours later, you feel the soreness as the amount of blood […]
September 2, 2019

Build Positive Habits You Will Keep

A bouquet of newly sharpened pencils or new habits to keep September is officially here. Children are readying for back to school, a bit of a […]