Written by Susan Merli This post was inspired by my training in couples and family therapy. Looking at the various therapeutic modalities and interventions, I discovered […]
A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]