Counselling

July 13, 2022

What To Do When Someone Emotionally Triggers You

Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
January 1, 2022

Thinking Flexibly About Stress

Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
May 29, 2021

What is the difference between counselling and coaching?

The long-range effects of the COVID-19 pandemic remain far from being fully realized. Although, it isn’t difficult to conceptualize the potential increased demand for professional support […]