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April 12, 2023
Written by Susan Merli This post was inspired by my training in couples and family therapy. Looking at the various therapeutic modalities and interventions, I discovered […]
April 8, 2023
If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
March 1, 2023
The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
February 14, 2023
A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
February 14, 2023
We live in a complex world where the chance of being exposed to a traumatic event is quite high. Stress-related events have become the norm with […]
January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
July 13, 2022
Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
April 14, 2022
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
January 1, 2022
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]