Atomic Habits
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January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
August 14, 2022
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
March 13, 2022
Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
September 2, 2019
A bouquet of newly sharpened pencils or new habits to keep September is officially here. Children are readying for back to school, a bit of a […]