Habits

October 14, 2022

How to Decide When You Are Undecided

I’m not one who often struggles to decide. At times, it can be a good thing, and other times, well, let’s just say, the biblical quote […]
October 14, 2022

How to Motivate Yourself After Failure

Shifting Perspectives Impressionism, fauvism, modernism, post-modernism, post-impressionism! There are seemingly thousands of art movements that are, most evidently, differentiated by their disparate appearances. It is fairly […]
August 14, 2022

How to Reduce Mind Wandering and Build Your Attentional Control

Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
July 13, 2022

What To Do When Someone Emotionally Triggers You

Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
June 10, 2022

How to Communicate Your Boundaries at Work

Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]
May 14, 2022

Leaders Dealing with Burnout       

By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
March 13, 2022

Embracing Conflict Management

Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
March 1, 2022

Prioritizing Through Uncertainty

Written by Susan Merli A Microcosm of Experiences The COVID-19 pandemic created a microcosm of experiences we had to face almost simultaneously rather than over the […]
February 12, 2022

How to Detect and Protect Yourself from Emotional Vampires

Written by Susan Merli  To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]