February 14, 2025
While its origins harken back to ancient Roman times, Valentine’s Day has been officially celebrated in Europe since the 1300s. Named after a saint we know […]
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February 1, 2024
In the palms of our hands, in our pockets, on our nightstands – smartphones are everywhere. Our digital and smart home devices – equipped with AI […]
August 16, 2023
Not sure what the signs are of someone who might have a narcissistic personality disorder or extreme narcissistic tendencies? Please pause here first to read my […]
April 12, 2023
Written by Susan Merli This post was inspired by my training in couples and family therapy. Looking at the various therapeutic modalities and interventions, I discovered […]
May 14, 2022
By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
April 14, 2022
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
March 13, 2022
Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
November 3, 2019
What is Emotional Intelligence? Emotional intelligence is a skill that can help change the way you view yourself and how well you communicate with others. Emotional […]