May 14, 2023
We all experience stress in our lives. No one is immune from it. Stress comes in various formats. It could be work-related, relationship-focused, or health-specific. Some […]
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January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
August 14, 2022
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
June 10, 2022
Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
February 12, 2022
Written by Susan Merli To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
January 1, 2022
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
August 6, 2021
The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
January 3, 2021
Wow. What kind of message is this to give better than nothing behaviour a try? I hope I've engaged your interest with this call to -- […]