In the depths of January – a month often associated with broken resolutions, daunting credit card statements, and gloomy winter weather – a particular date looms […]
We all experience stress in our lives. No one is immune from it. Stress comes in various formats. It could be work-related, relationship-focused, or health-specific. Some […]
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]