Self Improvement

March 1, 2023

Overcoming Imposter Syndrome

To watch a webinar with me presenting on the topic of Imposter Syndrome (and if you don't feel like reading the blog), please click here. In […]
March 1, 2023

Feel like a Fraud or Is It Imposter Syndrome?

The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
January 8, 2023

Understanding Little t Trauma

I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023

How to Build Your Resolve

As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
October 14, 2022

How to Decide When You Are Undecided

I’m not one who often struggles to decide. At times, it can be a good thing, and other times, well, let’s just say, the biblical quote […]
September 12, 2022

The Value of Asking Open-Ended Questions

In a recent blog post, I shared tips for how to deal effectively with conversations that have you feeling emotionally triggered. Suggested Reading: What to Do […]
August 9, 2022

How to Write Engaging Speeches

An Introduction to Rhetoric Today, public speaking may seem like an innate talent of certain charismatic people. However, most of the public speakers we admire, learned […]
July 13, 2022

What To Do When Someone Emotionally Triggers You

Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
July 12, 2022

Cultivating Mindful Conversations

Mindful communication can make a world of difference when tensions or emotions run high. Learn how to watch for the bifurcation point and avoid the deterioration of any conversation.