Self Improvement

June 10, 2022

Is it Time to Prioritize and Reduce

Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
May 14, 2022

Leaders Dealing with Burnout       

By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
April 14, 2022

How to Engage Your Wise Mind

Three States of Mind We all have three states of mind:­ an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
March 13, 2022

Embracing Conflict Management

Although dealing with conflict is something most people tend to avoid, it can be useful when it raises awareness and provides insights that might not otherwise […]
February 12, 2022

How to Detect and Protect Yourself from Emotional Vampires

Written by Susan Merli  To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
February 1, 2022

Improving Memory: More Efficient Encoding and Retrieval

Written by Dr. Anneke Olthof Is There a Limit to What We Can Learn and Remember? The beginning of the New Year marks a fresh start, […]
January 1, 2022

Thinking Flexibly About Stress

Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
December 13, 2021

How To Ask for Help and Be Okay with It

This is a time of year that can be particularly taxing both emotionally and physically. December marks the end of a 12-month marathon dealing with the […]
November 8, 2021

Break the Filler Word Habit

Lately, I’ve been coaching leaders on developing their presentation skills. In particular, the focus involves role playing using behaviour-based interview questions. In a typical coaching session […]