May 14, 2023
We all experience stress in our lives. No one is immune from it. Stress comes in various formats. It could be work-related, relationship-focused, or health-specific. Some […]
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April 8, 2023
If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
February 14, 2023
A month ago, my friend, Carmen, invited me to join a cohort of other professional coaches and psychotherapists. I admire and respect Carmen as a seasoned […]
January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
December 10, 2022
Recently I blogged about tips for overcoming mistakes. Suggested reading: Overcoming Mistakes: Five Tips to Help You Move On Within this post, I shared something called […]
August 14, 2022
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
July 13, 2022
Last week I taught a coach training class where I demonstrated a live coaching exchange with a student who asked about the value a coach brings […]
June 10, 2022
Increasingly, people are looking for ways to prevent too much stress in their work life. It is a serious issue that warrants a closer examination. There […]