May 14, 2022
By Susan Merli. While this post specifically mentions leaders, I believe that everyone has a responsibility for self-leadership. The tips I offer are applicable for all. […]
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February 12, 2022
Written by Susan Merli To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
January 1, 2022
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
December 13, 2021
This is a time of year that can be particularly taxing both emotionally and physically. December marks the end of a 12-month marathon dealing with the […]
August 6, 2021
The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
July 25, 2021
In the post called Building Resilience One Mental Muscle at a Time, I covered two options for building resiliency. Read: Building Resilience One Mental Muscle at […]
July 25, 2021
People who do strength training know that micro-tears occur during a weighty workout. A few hours later, you feel the soreness as the amount of blood […]
May 30, 2021
I’ve wanted to write on this topic for some time now, but waited until I completed more research on the topic. Every day we have thousands […]
January 3, 2021
Wow. What kind of message is this to give better than nothing behaviour a try? I hope I’ve engaged your interest with this call to — […]