April 14, 2022
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]
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March 1, 2022
Written by Susan Merli A Microcosm of Experiences The COVID-19 pandemic created a microcosm of experiences we had to face almost simultaneously rather than over the […]
February 12, 2022
Written by Susan Merli To Trust is Human It is in our nature to trust. When we trust someone, it triggers the feel-good part of our […]
January 1, 2022
Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
December 13, 2021
This is a time of year that can be particularly taxing both emotionally and physically. December marks the end of a 12-month marathon dealing with the […]
November 13, 2021
This year I have made important strides to step outside of my comfort zone. For me this includes learning all I can about unconscious bias, privilege, […]
August 6, 2021
The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]
August 6, 2021
Post-pandemic phase of work For the last 17 months, many employees were required to work remotely. Now that we are rounding the corner into a post-pandemic […]
July 25, 2021
In the post called Building Resilience One Mental Muscle at a Time, I covered two options for building resiliency. Read: Building Resilience One Mental Muscle at […]