April 8, 2023
If I asked you to wear an embarrassing t-shirt in public and go walk around a downtown core or a bustling school campus, would you worry […]
- All
- All
- Anchoring Bias
- Book Summary
- Burnout
- Business
- Career
- Coaching
- Cognitive Behaviour Therapy (CBT)
- Communication Skills
- Conflict Management
- Counselling
- Critical Thinking/Decision-Making
- Dialectical Behaviour Therapy
- Diversity
- EMDR
- Emotional Agility
- Emotional Intelligence
- Emotionally Focused Therapy
- Entrepreneurs
- Feedback
- Goals
- Gratitude
- Habits
- Health
- Hybrid Work
- Imposter Syndrome
- Leadership
- Marketing & Branding
- Meditation
- Meetings
- Mental Health
- Mental Models
- Mentorship
- Networking
- Neuroscience
- Positive Intelligence
- Productivity
- Psychological Safety
- Psychology
- Purpose
- Relationships
- Remote Work
- Resiliency
- Self Assessments
- Self Improvement
- Social Media
- Spotlight Effect
- Team Building
- Therapy
- Time Management
- Trauma
- Uncategorized
- Workplace
March 1, 2023
To watch a webinar with me presenting on the topic of Imposter Syndrome (and if you don’t feel like reading the blog), please click here. In […]
March 1, 2023
The fact that you’re reading this suggests that imposter syndrome is a topic of interest to you. First, let me share that it is an experience […]
January 8, 2023
I need to admit something to you. I have waffled for days about writing this blog post. From my perspective, the topic of trauma is laden […]
January 4, 2023
As I began thinking about the content of this blog post and what I hoped you, dear reader, would find valuable, my attention turned a counselling/psychotherapy […]
December 10, 2022
We all make mistakes. It is human nature and a by-product of living a full life. Some mistakes are small and we forget them quickly. Other […]
August 14, 2022
Did you know that it is normal for your mind to wander approximately 47 percent of the time? This statistic is sourced from a study by Killingsworth and […]
June 10, 2022
Sometimes there are topics that continue to resurface in meetings and conversations with clients. The issue of addressing burnout is one such topic. Recently, I’ve been […]
April 14, 2022
Three States of Mind We all have three states of mind: an emotional, rational, and wise mind. Our brain develops from the hindbrain up to midbrain […]