Written by Dr. Anneke Olthof Mid-Winter Stress Mid-Winter can be a particularly stressful time – the holiday spending and eating has finally caught up with us, […]
This is a time of year that can be particularly taxing both emotionally and physically. December marks the end of a 12-month marathon dealing with the […]
Our Choices Each day we are faced with choices. Some decisions are easy and require little, if any, contemplation. Other situations require more conscious and intentional […]
The Bubble During the pandemic, the size of our community became quite small as we were tasked with keeping one another safe from contagion. We had […]