Foundations of Emotional Intelligence (EQ)

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Module 1 11 Lessons | 1 Quiz

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Module Content

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Introduction to the E-Course

What is Emotional Intelligence (EQ)?

The Curious Case of Phineas Gage

Why is EQ Important?

What are Emotions?

The Brain and Emotions

Activity: The Mind-Body Connection

EQ at Work and at Home

Please take your time to complete this self scoring quiz on Module 1 of Foundations of Emotional Intelligence e-course.

EQ Assessment Report

Module 2 17 Lessons | 1 Quiz

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The Emotional Intelligence Index

EQ Self Recognition

Self Awareness & Understanding

Connections of Cause and Effect

Self Appreciation, Acceptance and Confidence

Consciousness & Assertiveness

Emotional Identification & Emotional Vocabulary

Tips for Building Self Recognition

Activity: Mindfulness Exercise

EQ Social Recognition

Empathy, Sensitivity & Appreciation

Service, Compassion & Benevolence

Holistic Communication: Active Listening

Situational Perceptual Awareness

Interpersonal Development

Tips for Building Social Recognition

Please take your time to complete this self-scoring quiz on Module 2 of Foundations of Emotional Intelligence e-course.

Module 3 17 Lessons | 1 Quiz

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Module Content

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EQ Self Management & Self Regulation

Self Control & Self Discipline

Goal-directed Performance & Targeted Action

Integrity & Trustworthiness

Motivation, Positive Psychology & Initiative

Dealing with Emotional Triggers

Tips for Building Self Management and Managing Emotions

Activity: Be the Fog Exercise

EQ Social (Relationship) Management

Developing Relationships & Getting Along with Others

Leadership and Influence

Change Catalyst and Response

Negotiation & Conflict Management

Teamwork & Collaboration

Tips for Building Social (Relationship) Management

Please take your time to complete this self scoring quiz on Module 3 of Foundations of Emotional Intelligence e-course.