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Foundations of Emotional Intelligence (EQ)
Course Content
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Module 1
11 Lessons
|
1 Quiz
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Module Content
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Introduction to the E-Course
What is Emotional Intelligence (EQ)?
The Curious Case of Phineas Gage
Why is EQ Important?
What are Emotions?
The Brain and Emotions
Activity: The Mind-Body Connection
EQ at Work and at Home
Susan's Story
Quiz
Please take your time to complete this self scoring quiz on Module 1 of Foundations of Emotional Intelligence e-course.
EQ Assessment Report
Module 2
17 Lessons
|
1 Quiz
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Module Content
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The Emotional Intelligence Index
EQ Self Recognition
Self Awareness & Understanding
Connections of Cause and Effect
Self Appreciation, Acceptance and Confidence
Consciousness & Assertiveness
Emotional Identification & Emotional Vocabulary
Tips for Building Self Recognition
Activity: Mindfulness Exercise
EQ Social Recognition
Empathy, Sensitivity & Appreciation
Service, Compassion & Benevolence
Holistic Communication: Active Listening
Situational Perceptual Awareness
Interpersonal Development
Tips for Building Social Recognition
Quiz
Please take your time to complete this self-scoring quiz on Module 2 of Foundations of Emotional Intelligence e-course.
Module 3
17 Lessons
|
1 Quiz
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Module Content
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0/17 Steps
EQ Self Management & Self Regulation
Self Control & Self Discipline
Goal-directed Performance & Targeted Action
Integrity & Trustworthiness
Motivation, Positive Psychology & Initiative
Dealing with Emotional Triggers
Tips for Building Self Management and Managing Emotions
Activity: Be the Fog Exercise
EQ Social (Relationship) Management
Developing Relationships & Getting Along with Others
Leadership and Influence
Change Catalyst and Response
Negotiation & Conflict Management
Teamwork & Collaboration
Tips for Building Social (Relationship) Management
Next Steps
Quiz
Please take your time to complete this self scoring quiz on Module 3 of Foundations of Emotional Intelligence e-course.
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