Home - Authentika Consulting

PROFESSIONAL
COACHING

Your needs are specific to your situation, experience and background. Working with a coach helps you identify what has been holding you back. Your coach works with you to construct a tangible and realistic plan while keeping you accountable for your own success.

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SMALL BUSINESS/
ENTREPRENEURIAL COACHING

Whether you’re starting a business or need support dealing with the changing dynamic of today’s global marketplace, coaching for entrepreneurs is a powerful way to look at what you want from your business and how it aligns with what’s important to you.

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AYURVEDIC
COACHING

Bring greater awareness and health to your life. Perfect Health coaching brings you the best principles and practices of mind body medicine from around the world through Ayurveda – meaning ‘the wisdom of life’, a 5,000 year-old healing system from India.

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Who Is Susan? COACH | SPEAKER | AUTHOR | BUSINESS CONSULTANT

Susan is a certified leadership coach and business consultant. She is passionate about helping leaders, aspiring entrepreneurs and business owners uncover limiting beliefs, gain greater self awareness and foster a growth mindset so they feel more confident and capable of achieving their most audacious goals. She leverages her experience and passion to serve as a coach and consultant to help people attain greater prosperity, abundance and well-being.

What is coaching really?

It is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Source: The International Coach Federation (ICF)

Our “why” is driven by the belief that when we consciously choose the person we wish to be, it is a choice that reflects the highest vision of our self. In so doing, we are able to align all that we say, do and believe with our core values and our North Star.

MY COACHING PHILOSOPHY

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”

ZIG ZIGLAR

Before you embark on your coaching journey, let’s schedule a

FREE 30-minute introductory coaching call

SCHEDULE A CALL

Kind Words

MORE TESTIMONIALS

@ authentikaconsulting

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authentikaconsulting

Sometimes the most difficult thing you can do is t

Sometimes the most difficult thing you can do is take that first step toward a goal. Once you do, you can and will build positive momentum. Getting started can feel like the hardest part, but when you take that first step, you're on your way. I know you've got this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivateyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successfulmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritizeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarecapable⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactionnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactiontoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetbelievers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focusonyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredaction⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingobstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingfear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facingfears⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongerthanyouthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positiveselftalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reframe

Please honour your dreams. They are precious to yo

Please honour your dreams. They are precious to you. Don't feel like you need to share them until you are ready. Treat them as precious and delicate and only with people you trust and who will take your dreams seriously too should you share what they are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivateyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successfulmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritizeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarecapable⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactionnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactiontoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetbelievers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focusonyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredaction⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingobstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingfear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facingfears⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongerthanyouthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positiveselftalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reframe

Birthdays are a day to mark a milestone in a year

Birthdays are a day to mark a milestone in a year and in a life. My Earth age is 13.7 billion years and my human age is much less. My spirit is connected to everything and the atoms in me are as old as our planet. It’s all about perspective and mindset. Today I celebrate my heart beating, my lungs taking in vital oxygen and my thoughts turning to my friends and loved ones who inspire me, raise me up and bring me joy. #youknowhoyouare❤️ #gratefulheart❤️ #celebratinglife

2020 has been the year of virtual learning, video

Our mind and thoughts can play tricks on us and we

Our mind and thoughts can play tricks on us and we have unconscious biases that we don't believe or recognize. Our limiting beliefs and past personal experiences can stop us from growing, learning, trying new things or deepening our relationships. The more you take time to invest in your self development, personal growth, and emotional intelligence, the greater your ability to outsmart your brain and stop limiting thoughts before they stop you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivateyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successfulmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritizeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarecapable⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactionnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactiontoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetbelievers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focusonyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredaction⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingobstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingfear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facingfears⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongerthanyouthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positiveselftalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reframe

When we collaborate, we work together and share id

When we collaborate, we work together and share ideas that help us learn from one another. We grow in understanding about how to work together, negotiate and operate as a team, a couple, a family, a cohort. We can learn new skills from collaborating and also build upon our own strengths. It isn't always smooth sailing. What helps? Developing greater self awareness, communication skills, and emotional intelligence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencetraining⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalquotient⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionsmatter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activelistening⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activelisteningskills⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empathymatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfregulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfregulationskills⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feelingsmatter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#expressfeelings⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessispower⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerwisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerknowing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humanemotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionwheel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#respond⠀⠀⠀⠀⠀⠀⠀⠀⠀
#assessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#assessments⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfassessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#traininganddevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflearner

September is a month where people often feel that

September is a month where people often feel that they are ready to tackle new challenges, re-invest in goals and simply try again. The more you commit to yourself and believe in making time for your needs and goals, the more opportunities for self awareness and self development will happen. Everything changes and is make of energy. How will you change and grow? How will you invest in yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmenttools⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentforbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmenttips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopment101⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfdevelopmentcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#improvements⠀⠀⠀⠀⠀⠀⠀⠀⠀
#continuousimprovement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personalimprovement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfimprovements⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeimprovement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#developyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#careerdevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#careercoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#achievemore⠀⠀⠀⠀⠀⠀⠀⠀⠀
#careergrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#careeradvancement⠀⠀⠀⠀⠀⠀⠀⠀⠀
#opportunityawaits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeachance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takecharge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ownyourlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeonyourterms

We trust our thoughts more than we should. Not all

We trust our thoughts more than we should. Not all of them are helpful or true. The more we bring awareness to what we are thinking and why, the greater is our ability to pivot our thoughts and shape them into something positive and powerful. Through mindfulness, emotional intelligence development, self awareness and a willingness to think differently, we can make healthy changes in our perspective and in our relationships.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencetraining⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalintelligencecourse⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionalquotient⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionsmatter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activelistening⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activelisteningskills⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empathymatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfregulation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfregulationskills⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feelingsmatter⠀⠀⠀⠀⠀⠀⠀⠀⠀
#expressfeelings⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawarenessispower⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerwisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerknowing⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindmatters⠀⠀⠀⠀⠀⠀⠀⠀⠀
#humanemotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emotionwheel⠀⠀⠀⠀⠀⠀⠀⠀⠀
#respond⠀⠀⠀⠀⠀⠀⠀⠀⠀
#assessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#assessments⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfassessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#traininganddevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflearner

The more clear you can be about what you really wa

The more clear you can be about what you really want, what you most desire and what you're really after, you'll be much better positioned to make more specific goals. Take the time you need to get really focused so that your intentions and your actions align with exactly what you want to happen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivationiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivateyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successfulmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritizeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarecapable⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactionnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactiontoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetbelievers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focusonyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredaction⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingobstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingfear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facingfears⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongerthanyouthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positiveselftalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reframe

September is such a great month to focus on goals,

September is such a great month to focus on goals, planning, taking action and reframing a perspective. No matter what's happened in the past 8 months of this year, be present for September, for today, for what positive action step you will take now.⠀⠀⠀⠀⠀⠀⠀
#motivationiskey⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motivateyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successhabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successfulmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritizeyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bekindtoyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youarecapable⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongmindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetcoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactionnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#takeactiontoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#growthmindsetbelievers⠀⠀⠀⠀⠀⠀⠀⠀⠀
#focusonyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#transformyourmind⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positivehabits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetchange⠀⠀⠀⠀⠀⠀⠀⠀⠀
#inspiredaction⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfgrowthjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingobstacles⠀⠀⠀⠀⠀⠀⠀⠀⠀
#overcomingfear⠀⠀⠀⠀⠀⠀⠀⠀⠀
#facingfears⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongerthanyouthink⠀⠀⠀⠀⠀⠀⠀⠀⠀
#positiveselftalk⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livewithintention⠀⠀⠀⠀⠀⠀⠀⠀⠀
#reframe